The Institute for Functional Medicine

IFM ARTICLES

 

pediatrics

  • Infants & Probiotics

  • Healthy Eating Tips for Children

  • Homemade Lotion Recipe

  • Environmental & Dietary Triggers to Avoid

  • Suggestions for Better Sleep

Kids in the Garden

exercise & movement

  • Tips to Incorporate Mindful Movements Everyday

  • The Power of Movement : Living an Active Lifestyle

  • Goal Setting for Behavior Change

  • Resources & Referrals: Active Living

Young Man doing Physical Exercise

functional nutrition

  • A Guide to Grilling Food

  • Eating a Balanced Diet

  • Building a Better Smoothie

  • Fish & Toxins Safe Food Guidelines

  • Macronutrients: Fats & Oils

Meat and Cheese

mindfulness & meditation

  • Self-Care Questionnaire

  • Mindful Breathing

  • Mindfulness for Insomnia & Sleep Disorders

  • Mindful & Intuitive Eating

  • Meditation - How to Get Started

  • Cultivating Self-Awareness & Mindfulness

A Tower of Stones
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